Owner Danielle Zawadzki, LMFT talks about using DBT in therapy and its role in holistic wellness with Dr. Serena Wadhwa. Episode recorded on July 23, 2017.
individual therapy
“Should I stay in the U.S.? And if I do, what will that mean for me?” On the surface, it’s a practical question about visas, jobs, or futures. But beneath it is something deeper: a longing for belonging and authenticity…
individual therapy, family therapy
Immigrant families often carry histories shaped by poverty, war, displacement, political persecution, or natural disasters. These experiences leave a deep imprint—not just on those who directly endured them, but on future generations. Trauma shows up in parenting, family roles, and communication patterns. This can create emotional distance between generations.
family therapy, individual therapy
Setting boundaries with a parent can feel confusing, painful, and even taboo, especially if you were raised to "honor thy father and mother." Maybe your parent dismisses your feelings, crosses emotional or physical boundaries, or makes you feel responsible for their moods. If any of this sounds familiar, you're not alone.
individual therapy
American society is divided and polarized in our beliefs and perspectives, now more than ever. This can present unique challenges around connecting with others who we may not view as “like us” in our thought processes or belief systems, and this isolation can negatively impact our mental health. In this blog post, we’ll explore how to find community in a divided world, and why community is so important to our mental well-being.
individual therapy
A person's religious upbringing can have as much influence on them as their family of origin, shaping how they see and interact with the world around them. In this post, we'll cover the basics of religious trauma and how therapy can help survivors of religious trauma deconstruct their experiences, find new meaning, and rebuild their value system.
