Individual Therapy

You own the power to create change in your life. At ECC, our therapists start from this place of empowerment with all of our clients. Change and growth are possible with the right support!

In individual therapy, we'll help you challenge the areas in which you feel stuck, reframe unhelpful narratives about your past, and work together to help you write a new story. We offer multidisciplinary therapy utilizing a relational, strengths-based approach with proven and trusted methods. Whether you're struggling with depression, anxiety, grief, post-traumatic stress, major life transitions, relationship conflict, or something else, we'll meet you where you're at, without judgment, and help you explore your experiences with compassion and curiosity. 

Our therapists have experience working with clients of all ages and backgrounds, including diverse ethnicities, gender identities, sexual orientations, and education levels. 

When you have a supportive therapist who is committed to your safety and autonomy, you can feel safe enough to get curious about your behaviors and needs, and forge your own path toward healing.  

In therapy, we can help you to further explore and address:

• Anxiety and depression, and other mental health changes

• Abuse

• Addiction recovery

• Burnout

• Coping skills

• Culturally-responsive care (support navigating immigration, racism, assimilation, etc.) 

• Domestic violence

• Eating disorders

• Family issues

• Identity (sexuality & gender)

• Infidelity

• Life transitions

• Loss & grief

• LGTBQIA+ issues 

• Neurodivergence 

• Parenting

• Perinatal mental health

• Relationship issues

• Religious trauma

• Self-esteem/worth

• Social anxiety

• Spirituality

• Stress management

• Trauma & PTSD

• Work / life balance

At ECC, we’re committed to helping you find the right therapist and therapy method to address your needs. Get the personalized support you need to connect meaningfully with your life.

We offer a multidisciplinary approach to therapy using these methods and approaches: 

• Acceptance and Commitment Therapy (ACT)

• Art therapy 

• Attachment-Based Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Emotionally Focused Therapy (EFT)

• EMDR 

• Harm Reduction

• Integrative Systems Theory

• Internal Family Systems (IFS)

• Narrative Therapy

• Neurodivergent-Affirming Therapy 

• Mindfulness 

• Person Centered / Humanistic 

• Psychoanalytic & Psychodynamic

• Relational Psychotherapy

• Solution-Focused Brief Therapy (SFBT)

• Somatic-Experiencing Therapy

• Trauma-Focused CBT (TF-CBT)

Learn more about our approach to therapy by reading our blog: