Spring has arrived. The time of year when the simple sight of daffodils gives us hope!

We are reminded: If those delicate flowers can come to life after a bitterly cold winter, we too can bloom.

This Spring feels a little different . . .maybe the end of three years of Winter?

There are a lot of ways to describe the last 3 years. I still reference things that happened “just the other day” only to be reminded the event occurred in 2019 or early 2020. Many of us felt the blur of the pandemic; life went on, but the edges weren’t clear. Our children, our pets, our parents, WE got older–but time also stood still–milestones muted, growth stunted, and goals abandoned.

But Spring has arrived and it is time for change.

Those blurred edges have given way to a deep desire to mark progress. Many people are searching for ways to see, or measure, progress within themselves.

Change happens, but only when we decide to act.

If you are feeling the blurred edges of life and want some clarity for change, try this simple exercise to Spring into action: “Stop. Start. Continue.”

One year from today – what does your ideal life look like?

To begin, you will need three blank sheets of paper.

1) Label one “STOP” the second “START” and the third “CONTINUE”.

2) Leave your phone and find a space with no distractions. Sit quietly. Be prepared to be honest, open and real with yourself.

ASK: What do you want in your life that you do not have now? What is your ideal self and situation?

Some of us may have trouble envisioning that life. If so, look around you – who do you admire? Is there a friend or colleague or instagram person you find yourself admiring or – envying? Own those feelings. Envy isn’t necessarily a bad emotion–use it as a tool. Think of it as inspiration. What about their life do you want for yours?

REFLECT: On the STOP paper, write down all of the things you need to stop doing in order to have the life you envision. Consider: Are there people you should not spend time with anymore? What about destructive/unproductive activities? Consumption of . . .? Habits? Be honest with yourself.

EXPLORE: On the START paper, write down actions you must take to be the person you envision in a year. Don’t be overwhelmed, these are starting points. Consider actions which align with the person you imagine, not who you are today.

CELEBRATE: On the CONTINUE paper, write down your actions and habits which make you feel proud and bring you joy. What is working? Be sure to record what you are already doing well!

REVIEW: STOP. START. CONTINUE.

Before you is an outline for change.

I did not invent this exercise. But I love the simplicity and effectiveness.

I understand some of it looks difficult, and you may not “feel like doing it.” It is difficult to start. Stop listening to your feelings and act. Feelings don’t last. Actions do. Act on your desire for change.

Today, the edges are blurred, but actions solidify desires. If you keep waiting until you “feel like it” – you will never bloom into the person you imagine.

Welcome to Spring. The season for change.