We all have our own stories for how our identity formed. Some of these stories are full of beauty and can serve us really well. Other stories can get in the way. Narrative Therapy encourages us to consider how we might “re-author” these stories to have more ownership over our lives.
It's a difficult, scary time in American politics. This blog outlines some healthy coping strategies for staying engaged and creating sustainability even when political news and events are causing you stress and anxiety.
Just because grief is part of the human experience, doesn’t mean we have to cope with it alone, or reign in how we express it. In this post, we’ll explore different kinds of loss and grief, and how to know when it’s time to seek therapy for grief.
In this post, we’ll talk you through healing your self image, the therapy interventions that can help, and five tips for getting started.
Many LGBTQIA+ Americans living today realized their orientation and came out of the closet when they were teenagers, there are many adults who experience this at an older age and have the challenge of coming out to a romantic partner. In this post, we offer some guidance in this post to help you prepare for the conversation.
Spring has arrived. The time of year when the simple sight of daffodils gives us hope!
We are reminded: If those delicate flowers can come to life after a bitterly cold winter, we too can bloom.
If you’re looking for ways to create meaningful change in your life in this new season, here are a few tips.
“Being transgender [or non-binary] is not just a medical transition; it’s discovering who you are, living your life authentically, loving yourself, and spreading that love towards other people and accepting one another no matter the difference.” — Jazz Jennings
One factor that improves mental health outcomes for transgender children is when the parents and caregivers in their lives accept and use their preferred name and pronouns.
