Peter Beer MA, LMFT
What is Narrative Therapy? How to Re-Write the ...

We all have our own stories for how our identity formed. Some of these stories are full of beauty and can serve us really well. Other stories can get in the way. Narrative Therapy encourages us to consider how we might “re-author” these stories to have more ownership over our lives.

What is Narrative Therapy? How to Re-Write the Story of You
individual therapy
Gia Scalise
How to Stay Politically Engaged While ...

It's a difficult, scary time in American politics. This blog outlines some healthy coping strategies for staying engaged and creating sustainability even when political news and events are causing you stress and anxiety.

How to Stay Politically Engaged While Protecting Your Mental Health
individual therapy, family therapy, relationship therapy
Whitney Christmas MS, LMFT
Beyond Sadness: Understanding Grief

Just because grief is part of the human experience, doesn’t mean we have to cope with it alone, or reign in how we express it. In this post, we’ll explore different kinds of loss and grief, and how to know when it’s time to seek therapy for grief.

Beyond Sadness: Understanding Grief
individual therapy, therapy methods
Leticia Perez, LPC
5 Tips for Healing Your Self Image

In this post, we’ll talk you through healing your self image, the therapy interventions that can help, and five tips for getting started.

5 Tips for Healing Your Self Image
individual therapy, relationship therapy
Gia Scalise
Coming Out to as Queer to Your Straight Partner

Many LGBTQIA+ Americans living today realized their orientation and came out of the closet when they were teenagers, there are many adults who experience this at an older age and have the challenge of coming out to a romantic partner. In this post, we offer some guidance in this post to help you prepare for the conversation.

Coming Out to as Queer to Your Straight Partner

therapy methods

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Somatic Experiencing Therapy for Neurodivergent People: Why It Helps

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Somatic Experiencing Therapy for Neurodivergent People: Why It Helps

If you struggle with being able to release strong emotions on a physical level, Somatic Experiencing Therapy (SET) might be a helpful approach for you. In this post, we’ll walk you through what Somatic Experiencing Therapy is, its benefits, and how to find a somatic experiencing therapist near you. 

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5 Tips for Managing Social Anxiety

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5 Tips for Managing Social Anxiety

At one point or another, most people will experience embarrassment and fears of acceptance, but for some, this experience is much more acute. If you suspect that you have social anxiety, you do not have to manage it alone. Read on for tips and information about how social anxiety can be treated through mental health therapy.

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