It's a difficult, scary time in American politics. This blog outlines some healthy coping strategies for staying engaged and creating sustainability even when political news and events are causing you stress and anxiety.
5 Tips for Managing Social Anxiety
At one point or another, most people will experience embarrassment and fears of acceptance, but for some, this experience is much more acute. If you suspect that you have social anxiety, you do not have to manage it alone. Read on for tips and information about how social anxiety can be treated through mental health therapy.
New Year, New Regrets? How Examining Regret Can Propel You Forward
5 Quick Ways to Manage Anxiety
Your Brain and Booze
Have you ever had a night out where everyone consumed so much alcohol that everyone was drunk? Maybe it was fun and elating at the start of the night, then quickly turned to drama? One of your friends said something hurtful, and your other friends tried to comfort you by saying, “they didn’t mean that, they are drunk” or “their personality changes after they’ve had alcohol”. These are common statements you might hear when alcohol is involved, the personality of the person changes. In reality, our brain chemistry is being impacted by alcohol, and there is still much to be learned about how.