parents

“Who Am I? Where Do I Fit In?” How Cultural Expectations and Trauma Shape Immigrant Identity

“Who Am I? Where Do I Fit In?” How Cultural Expectations and Trauma Shape Immigrant Identity

Immigrant families often carry histories shaped by poverty, war, displacement, political persecution, or natural disasters. These experiences leave a deep imprint—not just on those who directly endured them, but on future generations. Trauma shows up in parenting, family roles, and communication patterns. This can create emotional distance between generations.

Loving From a Distance: Boundaries & Estrangement with Difficult Parents

Loving From a Distance: Boundaries & Estrangement with Difficult Parents

Setting boundaries with a parent can feel confusing, painful, and even taboo, especially if you were raised to "honor thy father and mother." Maybe your parent dismisses your feelings, crosses emotional or physical boundaries, or makes you feel responsible for their moods. If any of this sounds familiar, you're not alone.