holidays

New Year, Same You: A Guide for Healthy Resolutions

New Year, Same You: A Guide for Healthy Resolutions

The new year is a clean slate, a chance to set intentions and try new ways of caring for yourself, your body, your aspirations, your relationships, your career… And yet, we’re all familiar with that feeling of shame and disappointment when we fall short of our resolutions. Self-compassion often takes a backseat to the goal we’re trying to achieve, and before we know it, we’ve failed to keep up with the rigorous diet and exercise routine, or trying to stay sober, and we’re deep in shame about it.

Now that we’re several days into 2024, it’s a good time to check in and make sure the goals we’re setting feel attainable. If you’re looking for guidance on how to meet this new year with hope for improving our lives in meaningful and lasting ways, here are a few therapy-based tips.

Managing Loneliness During the Holidays: Four Tips from a Therapist

Managing Loneliness During the Holidays: Four Tips from a Therapist

It’s the most wonderful time of the year, right? The holidays are meant to be a time of connection and joy, but sometimes they can be a time of disconnection, grief, and isolation, especially if you have recently suffered a loss.

Here are a few tips on how to care for yourself this holiday season...