In this post, we’ll walk you through the framework of emotional over-functioning and under-functioning and how it can be useful in a therapy setting to repair dysfunction and find healthier ways to communicate.
What Is A Systems Therapist? Q&A with ECC Intern Therapist Riley Brennan
“I don’t believe in anything being a ‘personal problem,’” says Riley Brennan, our current graduate intern therapist who is completing her Master’s in Couple and Family Therapy at Adler University. In her Q&A on our blog today, Riley shares what it means to be a systems therapist: someone who works with clients to consider the system influences that impact their mental health, from family and friends, to workplace dynamics, religion, and politics. Keep reading to find out why she finds this framework helpful for connecting with clients.
Engaging Mindfully with Mental Health Content on Social Media
Social media has created new channels for people to discover more information about mental health, which often leads to curiosity about whether a particular diagnosis might apply to them. In this post we’ll talk about the benefits and risks of learning about mental health conditions through social media, as well as ways to seek clarity to ensure you’re getting accurate information and the right care.
Why Do We Fall in Love with the Idea of Someone?
Why do humans fall in love with the idea of someone, rather than the actual person? What function does this serve in the course of a relationship? Should we avoid doing it? How do we handle it when we start to see our partners for who they really are, and they’re different from who we expected? It turns out there are actually some very good answers for all of this.
Is My Partner Gaslighting Me? Here's How to Know
Is my partner gaslighting me? Chances are if you’re in a relationship that you’ve wondered this before, especially in the midst of a conflict or disagreement. Gaslighting is a term that has entered the cultural lexicon in the last decade, yet we often hear confusion from clients about whether their experiences actually meet the definition of gaslighting, or something less serious. In today’s post, we unpack this loaded term to help you discern gaslighting from other communication issues in relationships.