individual therapy, family therapy
Anne Chen
“Who Am I? Where Do I Fit In?” How Cultural ...

Immigrant families often carry histories shaped by poverty, war, displacement, political persecution, or natural disasters. These experiences leave a deep imprint—not just on those who directly endured them, but on future generations. Trauma shows up in parenting, family roles, and communication patterns. This can create emotional distance between generations.

“Who Am I? Where Do I Fit In?” How Cultural Expectations and Trauma Shape Immigrant Identity
family therapy, individual therapy
Gia Scalise
Loving From a Distance: Boundaries & ...

Setting boundaries with a parent can feel confusing, painful, and even taboo, especially if you were raised to "honor thy father and mother." Maybe your parent dismisses your feelings, crosses emotional or physical boundaries, or makes you feel responsible for their moods. If any of this sounds familiar, you're not alone.

Loving From a Distance: Boundaries & Estrangement with Difficult Parents
individual therapy
Danielle Zawadzki
Building Community in a Divided Society

American society is divided and polarized in our beliefs and perspectives, now more than ever. This can present unique challenges around connecting with others who we may not view as “like us” in our thought processes or belief systems, and this isolation can negatively impact our mental health. In this blog post, we’ll explore how to find community in a divided world, and why community is so important to our mental well-being.

Building Community in a Divided Society
individual therapy
Tim Ciochon MS, LMFT
How to Heal from Religious Trauma

A person's religious upbringing can have as much influence on them as their family of origin, shaping how they see and interact with the world around them. In this post, we'll cover the basics of religious trauma and how therapy can help survivors of religious trauma deconstruct their experiences, find new meaning, and rebuild their value system.

How to Heal from Religious Trauma
Peter Beer MA, LMFT
What is Narrative Therapy? How to Re-Write the ...

We all have our own stories for how our identity formed. Some of these stories are full of beauty and can serve us really well. Other stories can get in the way. Narrative Therapy encourages us to consider how we might “re-author” these stories to have more ownership over our lives.

What is Narrative Therapy? How to Re-Write the Story of You

family therapy

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What is Emotionally Focused Therapy?

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What is Emotionally Focused Therapy?

Maybe you’re familiar with this scenario: you and your partner (or parent, sibling, or friend) are both home after a long day at work, eating dinner together, when the conversation veers off-course into an argument. It could be about family plans for the holidays, or money, or household tasks that need to get done, but the fight feels too familiar. You’ve had this same fight before, even if it was technically about a different issue, and you and your loved one have reverted to the same feelings and reactions. You feel stuck. Why would something as innocuous as a family holiday gathering or a sink full of dishes trigger such intense feelings? Why can't you seem to react differently whenever the topic comes up? Something has to change, but you don’t know how to make it happen. 

Feeling stuck in your emotions and relational patterns is common, and it’s exactly the kind of issue that Emotionally Focused Therapy (EFT) is designed to help.

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Am I Doing Boundaries Right in My Relationships?

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Am I Doing Boundaries Right in My Relationships?

Boundaries have become a frequent topic of conversation both within therapy and outside of it: on social media, in the workplace, between family members, between friends. It’s important to create clarity in a relationship about how you want to be treated, and how you want to treat others. But it’s hard work to set healthy, effective boundaries in your relationships, especially if you grew up in a family or a culture where your needs weren’t considered, or you watched a parent or caregiver navigate life without setting healthy boundaries for themselves—with you, with another adult or family member, or maybe even their job. 

It’s especially hard to set boundaries when you’re holding misconceptions about what boundaries are in a relationship and how they work. 

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Today’s Problem - Yesterday’s Survival

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Today’s Problem - Yesterday’s Survival

Imagine the first time a client enters a therapist's office, revealing years of self-medicating trauma and anxiety by way of alcohol and drugs. Shame hangs heavy in these moments, with the focus fixed solely on breaking free from dependence and addiction. Yet, as therapists, we are attuned to a deeper truth - that these problematic behaviors were once functional survival mechanisms, borne out of pain. The troublesome coping skills you are faced with today at one time served a crucial purpose. 

Speaking With Your Child About Their Pronouns - A Therapist's Perspective

Speaking With Your Child About Their Pronouns - A Therapist's Perspective

“Being transgender [or non-binary] is not just a medical transition; it’s discovering who you are, living your life authentically, loving yourself, and spreading that love towards other people and accepting one another no matter the difference.” — Jazz Jennings

One factor that improves mental health outcomes for transgender children is when the parents and caregivers in their lives accept and use their preferred name and pronouns.

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