Grace Eiden, MA, AMFT
Associate Therapist
Pronouns: she, her, hers
Contact Info:
Grace@empoweredconnectionscounseling.com
847-701-4220
Education:
Bachelor of Science in Psychology at Portland State University
Master of Arts in Couple & Family Therapy at Adler University
I work with:
Individual adults
Relationships
Families
Specialties:
Autism
Perfectionism
Social anxiety
Dating issues
Work/life balance
Confidence and self esteem
Communication issues in relationships
Finding purpose and meaning in life
Transitions and integration, including post-college to professional world, post break-up, and divorce.
Modalities:
Internal family systems (IFS)
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy (EFT)
Focus on relationships and systems we exist in
Personal bio: Many people believe that life is primarily painful, but you don’t have to accept that as your reality. While it’s true that challenges and discomfort are part of the human experience, the suffering that accompanies these moments can be managed and alleviated. With a compassionate listening ear and an array of effective therapeutic tools, we can achieve meaningful progress together in a relatively short time.
In our sessions, we’ll work to identify your unique challenges and the patterns that may be holding you back. We’ll set both short-term and long-term goals, creating a personalized roadmap that leads you toward healing and self-assurance. My approach is collaborative and supportive, with a touch of humor, ensuring that you feel empowered throughout the process.
I believe in the potential for positive change, and I’m dedicated to being with you every step of the way. Whether you’re grappling with anxiety, relationship issues, or a general sense of dissatisfaction, I’m here to help you uncover your strengths and discover new perspectives.
You have the power to reshape your narrative, and I’m excited to support you during this transformative time!
During our initial sessions you can expect… Space to ask any questions you have about the therapeutic process, a structured assessment, warmth and personability, directness, playfulness, and a ton of empathy!