Two friends Paul and Marty are out for a coffee catching up about life and work. At some point near the end of their catch up, Marty mentions a recent promotion - a promotion Paul himself had been vying for as well (unbeknownst to Marty). This sparked immediate jealousy in Paul. Slowly after his initial glimmer of envy, Paul quickly began to become angry toward himself for feeling jealous, which spirals him into self-shame and deeper despair. He thinks to himself, ”how can I be feeling this way? I am such a “bad friend”.”
Mapping out Therapy - An Interview with founder Danielle Zawadzki
Have questions about what to expect when coming to therapy? What types of therapy are there? How to know if a therapist is a good fit? Empowered Connections Counseling Founder, Danielle Zawadzki, LMFT sat down with Palos Heights’ (PHTV4) Living Well program to discuss the ins and outs of therapy. Below is a brief summary of her interview, and be sure to check out the full length interview with more in depth insights at the link below.
5 Quick Ways to Manage Anxiety
Your Brain and Booze
Have you ever had a night out where everyone consumed so much alcohol that everyone was drunk? Maybe it was fun and elating at the start of the night, then quickly turned to drama? One of your friends said something hurtful, and your other friends tried to comfort you by saying, “they didn’t mean that, they are drunk” or “their personality changes after they’ve had alcohol”. These are common statements you might hear when alcohol is involved, the personality of the person changes. In reality, our brain chemistry is being impacted by alcohol, and there is still much to be learned about how.
How to Support a Loved One with an Eating Disorder
Eating disorders are serious life threatening illnesses, and they do not discriminate regardless of age, race, gender identity, sexual orientation, or background. Most often you cannot infer from the outside an individual is struggling with an eating disorder. The thought that weight is the only indicator someone is struggling, can perpetuate the secrecy and shame surrounding the struggle. Once you pull back the shade around this stigma, you can then keep an eye out for the warning signs.